Hello there! It has been a while.
The last few years have been a challenge. I had been depressed and anxious for a good chunk of 2022, not really being productive and letting time slip away.
In february this year I’d gotten so fed-up that I began therapy and, by and large, I’m feeling much more on an even keel mental-health wise. I feel like I now have a little more headspace to get the rest of my ducks in a row as I stare down the barrel of a landmark birthday and therefore get my shit together.
In order to keep myself accountable for things I want to change, I plan on writing a weekly blog to outline any wins, anything I can do better and how I’m achieving my goals. Speaking of which…
What are my goals?
To be honest… I’m not sure what I want out of life. I’m in my *cough cough* late 30s *cough* and I don’t have life figured out yet. So I’m not stressing out about that anymore, and instead focusing on smaller goals that I think are more manageable.
1 – Become fitter and healthier – I barely do any exercise, hardly leave my flat, stay up too late and generally don’t take enough care of myself. Don’t panic – I’m not about to do a crash diet and start a mad fitness regime because I know I’ll crash and burn after 4 days (also diets are stupid, too restrictive and ultimately don’t work long-term). Let’s ease into this one slowly, shall we?! More exercise – even if it’s a little lunchtime walk – is the main focus in this area. And getting to bed before midnight is probably a good idea, too!
2 – Just get out more – I do realise this sounds vague, but here’s the thing – as I mentioned in point 1, I hardly leave the house apart from doing my food shopping or necessary errand-running. Any opportunities to meet friends for some food and a catch-up, for example, are really welcome and I often wonder why I don’t do that more. I could also take myself out for some solo outings – they’re not as scary as people think! So it’s high time I got outdoors a lot more. I want to be more sociable, make day trips, and travel!
3 – Be more productive – another vague one! But I really do need to get my backside in gear on this; do more around the house to make it work for me, be more proactive in getting more freelance work, that sort of thing. Which leads me on to the next one…
4 – Know your worth and self promote – This is the most difficult one on the list. Self promotion is the absolute worst, I cringe whenever I have to do anything like it – even something as innocuous as writing a brief bio for myself can bring me out in hives.
I think those four are probably enough to be getting on with and as vague as a few of them are, I think tiny steps towards progress in each area is better than nowt. I know already that #4 will be the toughest one for me, because Imposter Syndrome.
So – now it’s out in the open and I have forced myself to tell people about it (hello đź‘‹), then I have some semblance of accountability. Hopefully.
See you next week, folks x